Sleep is affected by many things: daily habits, your bedroom, and also stress, unprocessed emotions or tension that follows you to bed. This test looks at 10 aspects of sleep quality. If your score is low, the Mental Detox Night Assistant offers relaxation techniques such as slow exhale breathing, body heaviness and cognitive shuffle that you can try before sleep.
Consistent sleep schedules, screen-free wind-down routines, and emotional decompression before bed are well-established ways to improve sleep quality — without medication.
Difficulty falling asleep, waking multiple times at night, early morning waking, and feeling unrested after 7–8 hours are classic signs your sleep needs attention.
Poor sleep affects mood, memory, immune function and stress tolerance. A lack of sleep can build up over several days and make anxiety and emotional reactivity worse.