Copenhagen Burnout Inventory (CBI) — Kristensen, Borritz, Villadsen & Christensen, 2005 · National Institute of Occupational Health, Denmark
Burnout is not just tiredness. It is a state of prolonged physical and psychological exhaustion that builds up through chronic stress. This assessment uses the Copenhagen Burnout Inventory, a validated questionnaire that measures three areas: personal burnout, work-related burnout, and burnout related to working with people (clients, patients, students). If your score is high, Mental Detox can help — it's an AI-powered self-reflection tool built on CBT and ACT techniques to support burnout recovery, one day at a time.
Recovery from burnout starts with understanding what's draining you. Mental Detox guides you through daily structured reflection to process stress and rebuild emotional resilience.
Constant tiredness, feeling worn out at the end of the day, dreading the next workday, no energy left for family and friends — these are warning signs your mind is overloaded.
There's no quick fix. But daily emotional processing — naming what you feel, identifying your triggers, and building small recovery habits — is a well-supported path forward.