GAD-7 — Spitzer, Kroenke, Williams & Löwe, 2006. Developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. No permission required to reproduce, translate, display or distribute.
A free anxiety test can be a first step toward understanding what you feel. Constant worry, feeling on edge, or being unable to relax are signals that your nervous system needs support. This assessment uses the GAD-7, one of the most widely used anxiety screening scales in the world, to measure how often anxiety symptoms have bothered you over the last two weeks. Regular reflection on your emotions can help you notice what drives your anxiety — Mental Detox is an AI-powered self-reflection tool that uses techniques from CBT and ACT to support this.
Short, structured daily reflection with AI-guided prompts can help you notice what fuels your worry. It is a self-help tool, not a replacement for treatment.
When anxious thoughts start spiraling, a 5-minute guided journaling session can help you ground yourself, calm your mind, and find a clear next step.
Mental Detox tracks your emotional patterns over time and acts as a supportive companion between therapy sessions.